Chapter 5 5. Alien
"The two eyes are lowered to guard the ancestral orifice."

The eyes are half-closed, with a ray of sunlight slightly open; the eyes look at the nose, and the nose looks at the heart.

"When you close your tongue, the saliva in the Tianchi will flow out."

Close your mouth and hide your tongue, press your tongue against the roof of your mouth, and keep your mind free of distracting thoughts. Then the golden saliva will naturally emerge.

“Breathe deeply, slowly and evenly.”

Breathe continuously, deeply, finely, long and evenly. Let your breath return to your root and slightly descend to your Dantian.

"A calm mind and still thoughts are the right practice."

A calm mind and still thoughts are innate, while agitated thoughts and distracted spirits are acquired.

"."

One sentence after another of incantation was thrown out from the old Taoist's mouth and fell into the ears of the disciples who had not yet formally entered the sect. It was like a summary, trying to guide them step by step into a state of tranquility.

"Brother, how many people do you think can successfully enter into a state of tranquility and generate nectar today?"

Among the four Taoist priests watching around the open space, one who looked younger and more immature suddenly leaned close to Chen Jingxin's ear and asked in a low voice.

"One's character is determined by nature, but one's mind is unpredictable. Even I cannot estimate it." Chen Jingxin shook his head and said, "Those who can successfully enter a state of tranquility and concentration on the first day must have extraordinary minds.

"These people are rare talents."

"We are all of second-class mind, and it took us a hundred days to successfully build a foundation. I wonder what the best mind is like." The young Taoist priest laughed, holding the back of his head with his hands.

Chen Jingxin was about to speak when her expression suddenly changed slightly.

"Junior brother, be serious! Be quiet!"

Chen Jingxin looked like a student who was caught truant in class by the teacher. Her expression was a little awkward: "Uncle Qingning, look here."

When the young Taoist priest heard this, he immediately put down his hands that were holding the back of his head and stood upright with his hands hanging down.

Taoist Qingning, who was sitting on the boulder, withdrew his gaze unhappily.

His gaze continued to wander among the new disciples below.

Taoist Qingning has a sharp gaze and amazing spiritual perception.

A quick glance would reveal that the new disciple, who was meditating with his eyes closed and concentrating his mind on the ancestral acupoint, seemed to be doing well and getting into the groove.

In fact, everyone is restless and has many thoughts, and they don't understand the mystery of the word "quiet" at all.

Occasionally, there is a rolling sensation in the throat, and what is swallowed is obviously not nectar, but just ordinary saliva.

But he still thinks he has accomplished success, not knowing that he has been doing useless work.

The old Taoist shook his head.

It's not that he is too harsh on others and doesn't want his disciples to achieve something in their first attempt, but he hopes that they won't be in a hurry to achieve success.

Entering into a state of meditation seems simple, but human thoughts are like duckweed floating on the water, neither touching the ground nor reaching the sky, and swaying around with the waves.

If you want the duckweed to stay still, it is useless to try to control it. What you need to do is to keep the water surface still.

At that time, the duckweed will naturally stop moving.

Nowadays, these disciples are only focused on swallowing the nectar, but they are actually losing the watermelon and picking up sesame seeds.

When you don't need to deliberately control the generation of thoughts, just keep your mind calm and peaceful. At that time, no matter whether you are walking, standing, sitting or lying down, or even doing something, nectar will continue to be generated.

In the end, naturally and smoothly, you will be able to achieve the foundation.

"The great way teaches people to stop thinking first. If you don't stop thinking, it's useless. What a pity."

Taoist Qingning looked deeply touched, but when his eyes swept over a certain disciple, he almost choked on his saliva.

"Um!?"

Taoist Qingning's gaze suddenly froze and fixed on one person.

That person was Xu Qing!
"How strange!!!"

Taoist Qingning's eyes sparkled with shock. "Only after one has established a foundation can one's Qi channels open up naturally. But this kid clearly has a flawed foundation, yet he is acting out of character, with Qi channels naturally opening up all over his body?"

"Moreover, his mind is clearly scattered and confused, and he has not yet achieved the magical power of 'tranquility'. Yet, this does not hinder the formation of nectar?!"

"This"

Unbelievable!
Taoist Qingning has been practicing for two hundred years and has presided over many disciple-recruiting conferences in the temple.

I have seen geniuses whose character and temperament are superior to others.

There are even people who can successfully enter a state of tranquility and concentration when practicing meditation for the first time.

But this was the first time he had seen nectar being generated without entering into a state of meditation!
Unheard, unseen!

Even if you are not restricted to the form of meditation, the highest level of mind that can be calm while walking, standing, sitting or lying down may seem unaffected by thoughts, but in fact the heart is equally firm.

His heart was filled with shock and confusion, and suddenly runes flashed and changed in Taoist Qingning's eyes.

At this moment, his eyes were only focused on Xu Qing, and he ignored everyone else for the time being.

Xu Qing didn't know that while he was meditating, Taoist Qingning was watching him and he was in a state of doubt about his life.

He initially controlled his thoughts according to the foundation-building formula taught by the old Taoist.

But I found that it was impossible.

The thoughts in your mind are like cockroaches hiding in the corner of a house. When you are not aware of them, the whole house looks clean. But once you close your eyes and try to calm your mind,
This process is like opening up every corner to clean the house. Cockroach-like thoughts will keep popping up in places you don't know about.

When you suppress one, another one arises, and it is impossible to stop it.

Xu Qing tried for a while, and finally he simply gave up the idea of ​​control.

Because he found out.
It seems that even if I don't deliberately control my thoughts and keep my mind free of distractions, nectar will continue to condense and emerge in my mouth.

What Xu Qing didn't know was.

His own situation was peculiar.

When he traveled through time half a year ago, he suddenly had an idea and began to circulate the breath in his body, which he didn't know what it was but contained infinite vitality.

After that, I persisted every day.

Because of premature birth, this body's congenital foundation was damaged, and because of his old age, the aura could only strengthen his body.

However, there are other benefits in the process of circulation of breath.

In ordinary people, their meridians and acupoints continue to close as they grow and develop.

In his case, it is opened in advance in a special way.

simply put.

The foundation-building practice for ordinary people is to close the body's qi channels, enter a state of tranquility, and generate true qi to fill the 365 major acupoints in the body to open the qi channels.

Xu Qing was the exact opposite.

In addition, the foundation-building method is also a way to circulate Qi.

After half a year of persisting in circulating that energy, Xu Qing has turned the action of "circulating Qi" into an instinct.

Like breathing.

People do not need to control it subjectively, and may even ignore it subconsciously, but breathing can still proceed in an orderly manner.

It is the combination of these two that has created Xu Qing's current special state.

Although he was wondering why this situation occurred, it did not prevent Xu Qing from building his foundation.

The clear and sweet nectar continued to accumulate between the teeth. According to the old Taoist's instructions, I waited until the nectar filled my mouth to the point of choking, and then I slowly swallowed it.

Like drinking in winter.

A warm and sweet stream of heat slid down from the throat to the abdomen.

The first major acupoint Xu Qing filled was Dantian, three inches below the navel.

The nectar turned into Dantian, and a cage was broken open, and a ray of sunlight shone in, allowing a warm feeling to quickly spread to the meridians throughout the body.

At this moment, Xu Qing suddenly had a sudden realization.

As the nectar filled the Dantian acupoint, his originally damaged innate foundation was slightly compensated and showed a tendency to recover!

After understanding this, Xu Qing was overjoyed and extremely excited.

The previous life's innate foundation has been damaged for a long time!

Because of his congenitally damaged foundation, his predecessor was born much weaker than his peers. If he didn't have two strong older brothers, he would have been bullied in the village.

Now that he saw that there was a chance to make up for his innate foundation, Xu Qing was full of motivation and couldn't wait to continue condensing the nectar and filling it into the acupoints.

Taoist Qingning kept staring at Xu Qing with a look of surprise and doubt in his eyes.

What happened to Xu Qing left him completely puzzled, as it was beyond the scope of his current knowledge.

"How strange!"

But it doesn’t matter if you don’t understand.

The important thing is.

this time
Guanli obviously picked up a treasure!

Time passes slowly as the sun turns.

A full hour and a quarter of an hour passed.

As the sky darkened.

At this time, Xu Qing finally completed the work of filling the first big hole.

When the nine mouthfuls of nectar filled the Dantian three inches below the navel, Xu Qing suddenly felt his whole body shaken violently, and the vigorous vitality flowed endlessly in his body.

An extremely comfortable feeling rushed straight to the top of his head, making Xu Qing so comfortable that he couldn't help but moan.

At this moment, consciousness seemed to float and turn into a wisp of clear air, flying straight into the sky.

The consciousness suddenly rose high in the sky, wrapped in the breeze, looking down at the mountains and rivers, and looking up at the stars.

Above the sky, the stars are dim.

There is only one big star that is shining brightly, emitting endless divine light.

At this time.

Suddenly there was a loud thunder.

(End of this chapter)